How to Choose a Mental Health Therapist in Bergen County, NJ
You start searching for a therapist because something feels off. Maybe anxiety keeps you up at night. Maybe relationships feel harder than they should. Or you have a moment in your car where you say to yourself, I can’t keep doing this alone. Then reality hits. You try to find a mental health therapist in […]
EMDR Therapy for Trauma: What to Expect in Bergen County NJ
You wake up tense. A memory shows up out of nowhere, and your body reacts even though you know you’re safe. If that sounds familiar, you’re not alone. Trauma can stay trapped in the body, and sometimes talking about it isn’t enough to make it fade. That’s where EMDR (Eye Movement Desensitization and Reprocessing) helps. […]